![]() ![]() Step: In a large bowl, mash the chickpeas with a fork, leaving some chickpeas intact for texture.Ĥ. Step: Combine the ground flax seeds with the water and put them aside to soak.Ģ./3. Soy Sauce – for a gluten-free version replace it with tamari.ġ.I don’t recommend using quick cooking oats as they’re more processed and don’t provide much texture. Oats – use rolled oats for the best texture.For a gluten-free version use gluten-free bread crumbs. Bread Crumbs – I used whole wheat bread crumbs.You could also use whole flaxseeds and grind them in a high speed blender. Flaxseeds – you need ground flaxseeds.The recipe also works with portobello mushrooms. Chickpeas – either use canned chickpeas or cook dried chickpeas yourself (for example in an Instant Pot).I’ve made this recipe so many times and it’s always a big hit – even with meat-eaters and kids! What Goes Into This Recipe The burgers then need another 30 minutes of baking time in the oven. The recipe is pretty easy! All in all, you need about 15 to 20 minutes of active preparation time. No fancy or hard to find ingredients! Besides, it’s super budget-friendly. You should be able to find all of the ingredients in any regular grocery store. To provide them with lots of flavor, I added freshly chopped parsley, soy sauce, paprika powder, and dried oregano and basil. Just use your blender or food processor and pulse the oats for a couple of seconds. To make them even firmer, I ground half of the rolled oats into oat flour. It really helps with the texture. Ground flaxseeds and whole wheat bread crumbs also help these burgers to hold together super well. The chickpeas and the oats make the patties firm and provide it with just the right texture and the mushrooms add a savory and earthy flavor. I especially love the combination of chickpeas, mushrooms, and oats. ![]() They make the patty really firm and give it a great texture. I’ve tried tons of vegan burger recipes over the last couple of years and I believe chickpeas are the key ingredient for great veggie patties. Or they’re sticking together, but the texture just doesn’t seem right. Either it’s too soft or too crumbly. When making vegan burgers, you’ve often got the problem that the burgers are really delicious but don’t hold together very well. This vegan mushroom burger with chickpeas, oats, and lots of fresh parsley is my favorite veggie burger! It’s super delicious and incredibly healthy! And the best thing is that it holds together really well and it’s super firm! It’s a real crowd-pleaser! His debut memoir, “Call Me Chef, Dammit!: A Veteran’s Journey from the Rural South to the White House,” is out now at fine book retailers, and on his website, mushroom burger is super delicious, easy to make, and very healthy. Chef Rush uses food as medicine and therapy to help military overcome depression, anxiety, PTSD, with a method called “Cooking to Cope.” He is the founder of 2,222 INC, a 501(c)3 which mentors, supports, teaches, educates, and empowers youth in unreasonable circumstances with the support of military, first responders, and influential men and women from different backgrounds. Chef Andre Rush is a retired decorated combat Veteran known worldwide as the White House chef with the 24-inch biceps. He is an advocate for military service, as well as suicide prevention, which is why he does 2,222 push-ups a day: to bring awareness to the ongoing epidemic of mental health and suicidal ideation. Next, Chef Andre Rush is back to give us his recipe for killer abs. He is also the founder of Legion Athletics all-natural sports supplements. Michael Matthews is a certified personal trainer and bestselling author. Listen to the show to hear his full explanation, and also how we can all get fit, no matter what age. It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior! Michael Matthews joins us next to talk about his book, “Muscle for Life,” and what fitness pros have in common that helps keep them looking lean and “buff.” What are they? Mike says that they all eat enough protein, watch their calories, and do more weight training vs.
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